Healthy diet: All calories are not equal, here are the good and the bad ones

6 days ago
While it is no secret that there are good calories as well as bad calories, turns out, in the bad category, there are variations too. According to the University of California, Davis, sugarsweetened beverages play a unique role in chronic health problems. ... ...

Exercise and other lifestyle habits that may add over 10 years to your life

3 weeks ago
Eating a healthy diet, exercising regularly, maintaining the right body weight, not drinking too much alcohol, and not smoking during adulthood may add over a decade to the life expectancy of a person, a US study claims. Researchers led by Harvard T H ... ...

Heart health tip, include almonds in your daily diet to stay diseasefree

3 weeks ago
Most of us know that almonds are good for memory. But a new study review shows that it is also good for your heart health, especially for Indians, who are more prone to heart disorders than their European counterparts. The review of over 1,500 studies ... ...

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