If You Are On A Keto Diet You Must Eat This Vegetable

4 weeks ago
A ketogenic diet is a simple and an effective way to lose weight and reduces the risk factors for chronic diseases. The ketogenic diet is low in carbohydrate and high in fats. The diet involves drastically reducing the carbohydrate intake and replacing ... ...

6 Sweeteners You Must Avoid On A Keto Diet

1 month ago
A ketogenic diet has been found to be effective for quick weight loss. And apart from cutting down carb intake, the diet also requires to reduce sugar consumption. Reducing sugar intake can be as challenging as reducing carb intake. This is also because many foods which claim to be healthy, contain hidden sugar. ... ...

Catching up with Keto: Miracle diet or just a fad which is going to keep you hungry and thin?

3 months ago
The Ketogenic Diet was one of the most popular weight loss trends in 2017, especially after actor Halle Berry, television personality June Shannon and reality star Kourtney Kardashian had publicly sworn by the diet.   ... ...

Cheese, butter good for your heart, in fact it can help you lose weight fast

3 months ago
Now there’s research being done to understand the impact of fats on our body and what’s good and what’s not. According to a recent study, whole dairy products such as full fat milk, cheese, butter may not increase risk of early death from heart disease or stroke. Good fats can also help you lose weight. ... ...

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