Sleep for 7 hours to keep your heart younger: Study

2 weeks ago
Sleeping for seven hours a day may reduce the age of your heart, and lower the risk of cardiovascular disease, a study has found. Preliminary results from the study published in the journal Sleep show that excess heart age (EHA) appeared to be lowest  ... ...

Heart health tip, include almonds in your daily diet to stay diseasefree

2 months ago
Most of us know that almonds are good for memory. But a new study review shows that it is also good for your heart health, especially for Indians, who are more prone to heart disorders than their European counterparts. The review of over 1,500 studies ... ...

Almonds may reduce risk of cardiovascular disease among Indians: study

2 months ago
Read more about Almonds may reduce risk of cardiovascular disease among Indians: study on Business Standard. Including almonds in the diet may significantly reduce the risk of cardiovascular disease among Indians, who are more prone to heart disorders than their European counterparts, the latest review of over 1,500 studies has found.The systematic review ... ...

Exercise may help keep your heart healthy: study

2 months ago
Exercise may be the best way to keep your heart healthy, and it works even for people with a genetic predisposition for heart disease, according to a study. Data assessed from about a halfmillion people in the UK Biobank database showed that greater ... ...

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